PIONEER EDGE NEWS SERVICE/ Dehradun
Janmashtami is a celebration of devotion, colour, and community. However, for many, fasting is woven right into the joy of the day. But a vrat does not have to mean sacrificing energy or glow. The right foods can keep you feeling light, radiant and ready for every ritual, dance and midnight aarti. Here are five foods to lean on this Janmashtami.
Dry Fruits
While fasting, dry fruits can be a great food choice to curb hunger without having to cook. California Almonds, in particular, are naturally nutrient-dense, providing 24 nutrients. Their combination of protein, fibre and healthy fats promotes satiety and helps keep your energy levels up. They can be enjoyed on their own or added into vrat-friendly options such as a fruit and yoghurt bowl, a simple smoothie, or a sabudaana kheer for a satisfying and nourishing choice to your day.
Fresh Fruits
Fruits are a refreshing food choice to enjoy when fasting. They are naturally sweet, making them a great replacement for traditional sweets that are high in sugar. Bananas, apples, papaya and other seasonal fruits can be enjoyed while fasting or used as an offering during rituals.
Sweet Potato or Pumpkin
Sweet potato and pumpkin are vegetables that are commonly consumed while fasting. They are rich in vitamins and complex carbs, making them a nutritious food choice. Whether roasted or prepared as sabzi with Vrat-friendly spices, they can be enjoyed as a simple meal or snack.
Kuttu / Buckwheat
Kuttu or buckwheat is a popular ingredient used during fasting and can be prepared in several ways. From kuttu cheelas and rotis to lighter savoury preparations, it can make for a more filling vrat meal. Pair it with yoghurt or a simple vegetable preparation to create a wholesome and satisfying plate.
Buttermilk
For those who include dairy during their Vrat, a glass of buttermilk can be a light and refreshing choice. It can support hydration and provide electrolytes, making it a simple way to replenish fluids through the day.
