Actor Shilpa Shetty suggested a few yoga moves that can help one get back to the daily grind after the festive season.
“Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm & chaos is inexplicably crucial. This is an exercise I do religiously when I want to center myself,” she tweeted.
“Inhale and take a deep breath in, filled with positive thoughts and exhale all the negative thoughts/emotions into the universe as love and light. This meditation helps you focus on the things that need attention, centers and gives you the ammunition to tackle with the stress in your daily grind,” she added.
Tuesday, 05 January 2021 | Team Viva
