PNS | DEHRADUN
With the start of the board examinations, eye specialists in Dehradun have advised students to take regular breaks, particularly when studying on mobile phones, to prevent eye strain. Notably, the Central Board of Secondary Education (CBSE) board examinations began on February 15, prompting students to engage in extended study sessions. Specialists have recommended that parents should create a stress-free environment for their children, as excessive stress can adversely affect both mental well-being and eye health.
Senior eye specialist at the Government Doon Medical College (GDMC) Dr Sushil Ojha stated that the start of the board examinations significantly heightens study-related pressure among students, who often study day and night.
With study methods also evolving, many students now favour mobile phones over traditional books. However, this shift may lead to eye strain during the exams. It has been reported that students can experience symptoms like eye itching, dryness and redness. He said that to mitigate these issues, students are encouraged to take regular breaks, specifically a two to three minutes pause after every hour of study, particularly when using their phones. Further, students should maintain a proper diet and increase their water intake to support their health.
“Currently, I have been encountering 90 per cent of cases involving students preparing for board examinations who are experiencing blurred vision and eye strain. The extended study hours during this time can particularly exacerbate eye strain, especially when using mobile devices for studying. Students may experience symptoms such as heaviness, fatigue and discomfort in their eyes,” said another eye specialist Dr Amit Singh.
To mitigate these issues, students should take regular breaks from their studies and practice good study habits, which include working in well-lit areas and maintaining lower screen brightness when using devices. He also emphasised the importance of parents providing their children with a nutritious diet and creating a stress-free environment at home, which is essential for their well-being during board examinations.
