PNS | DEHRADUN
Individuals should strive to maintain a balance in their meals and physical activity, particularly during the winter months, the doctors said. Many people believe that winter is a favourable season for digestion but many tend to consume dry fruits and oily foods excessively in an effort to stay warm. Doctors have cautioned that indulging in such foods beyond a healthful limit during this season may lead to health issues, including diabetes and acidity.
Senior physician at the Deen Dayal Upadhayay district hospital Dr Praveen Panwar said that physical activity often decreases in winter due to cold weather and increased lethargy. Further, there is a widespread conception among the people that winter is a particularly healthy season for eating and digestion. However, individuals often overlook the fact that exceeding certain limits can lead to negative consequences. During the winter months, many tend to consume gajar halwa, dry fruits, fatty foods and spicy dishes in excessive amounts. It is important to note that water intake tends to decrease during this period, which can hinder digestion. Overindulgence in dry fruits and other meals can lead to health issues such as elevated cholesterol, diabetes and acidity. To mitigate these risks, it is advisable for individuals to establish a routine of drinking water every two hours.
Additionally, those who are already experiencing diabetes and high cholesterol should refrain from consuming dried fruits, while individuals who do choose to eat them should prefer almonds and walnuts, as they are more beneficial for health. Further, it is recommended that people focus on physical activity, particularly by taking walks not in the early morning but during the afternoon hours, specifically between 3 PM and 4 PM, he added.
“The winter season is often regarded as a conducive time for digestion. However, many individuals forget that the crucial role that exercise plays in this process. Neglecting physical activity while consuming meals and snacks, including dry fruits can lead to various health issues such as elevated blood pressure and diabetes,” senior Ayurveda consultant JN Nautiyal said. He emphasised the importance of maintaining fitness during the winter months by establishing a balance between dietary intake and physical activity. Nautiyal recommended a daily walk of one kilometre within the home, prioritising a light meal and early dinner. Further, he advised moderation in the consumption of dry fruits and suggested focusing on almonds and walnuts, which are beneficial, while limiting the intake of cashews.
