Saturday, 22 JUNE 2024 | PNS | DEHRADUN
The headquarters of the UJVN Limited organised a Yoga workshop on Friday to mark International Yoga Day. The workshop included meditation and practical information on various Yoga practices including Pranayama, Kapalbhati, Bhramari, Chakrasana, Vajrasana, Bhadrasana, Tadasana, Ardha Chakrasana and many others. Speaking on the occasion, UJVNL managing director Sandeep Singhal said that the programme was organised to raise awareness about Yoga among employees, their families and the general public, with the goal of making Yoga a part of their daily lives. Further, the corporation’s executive director of Human Resources Rajendra Singh emphasised the importance of adopting Yoga in daily life to maintain physical and mental well-being in today’s hectic and stressful routines.
