PIONEER EDGE NEWS SERVICE /Dehradun
The growing use of protein powders and fitness supplements among gym-goers in Dehradun has raised concerns among doctors and fitness experts over misuse, fake products and possible health complications. Experts said that increasing pressure to achieve muscular physiques quickly is leading many to consume supplements without proper guidance or medical advice.
Physician Dr LD Nautiyal said that genuine protein supplements generally do not cause serious problems when consumed in the right quantity but misuse and low-quality products can become harmful. “Protein powder itself does not directly cause hair loss but many fake or unregulated products may contain steroids or harmful substances which can lead to side effects,” he said. According to Nautiyal, excessive protein intake can put pressure on the kidneys and liver, especially in people who already have health issues or consume supplements without maintaining a proper diet and water intake.
He warned that some products available in the market may contain steroids or banned chemicals, which can cause acne, hair fall, hormonal imbalance, stomach problems, mood swings, fatigue and even heart-related complications.
Nautiyal advised consumers to purchase only trusted brands from authorised sellers. He said that checking ingredient labels, certifications and avoiding products making unrealistic claims can help reduce health risks. Supplements should not replace balanced diets and should only be consumed after proper guidance, he added.
Gym trainer Shubham Chaudhary stated that the use of supplements has increased rapidly among young gym-goers due to the influence of social media and the trend of building muscular physiques quickly. “Many teenagers start consuming protein powders without understanding whether they actually need them. In many cases, a normal diet itself is enough to meet protein requirements,” he said. Many youngsters focus mainly on appearance and quick muscle gain instead of long-term fitness and proper nutrition. Whey protein is generally considered safe if consumed properly, while risky products are usually those mixed with steroids or harmful chemicals, he said.
Chaudhary said that there is no fixed age for taking protein supplements and usage should depend on an individual’s body requirements, physical activity and diet. He added that alternatives such as plant protein can also be used under expert supervision if whey protein does not suit someone.
Gym-goer Anmol Garg said that many youngsters start taking supplements after recommendations from trainers, friends or social media influencers. “People often do not fully understand the right dosage or nutritional needs before starting supplements. Some also face digestion issues or mild side effects because of improper use,” he said.
